Keep a journal. Record all food - if you bite it, write it! Be totally honest. I wasn't aware of what & how much I was eating & keeping track helps me to keep my eating under control.
Figure out what triggers eating. I'm an emotional eater & so I had to figure out what triggered my eating response and come up with alternative ways of dealing with the emotion.
Third, the 'E' word. Exercise. When I don't get enough, my weight always starts to creep up.
Great advice Liz! Thank you!